Does Shilajit Increase Testosterone? Well yes. More men today are looking for ways to boost testosterone naturally. And for good reason — it’s often a smarter and safer choice. With age, naturally, we see a dip in energy, mood, and overall vitality. Add in some stress, and testosterone takes a still worse hit.
While synthetic hormone therapies exist, they tend to carry side effects that most men are eager to avoid. That’s where Shilajit, a very potent natural substance used in Ayurvedic medicine for thousands of years, is starting to make a noticeable impact.
And the good news is: science is finally catching up.
What the Research Says About Shilajit and Testosterone
In a 2016 clinically well-performed study, scientists researched the impact of pure Shilajit on young, healthy men between 45 and 55 years of age. Participants took 250 mg of Shilajit two times a day for 90 days. The outcome?
- Total and free testosterone levels rose significantly
- Levels of DHEAS (another important hormone) also rose
- Hormones like LH and FSH stayed stable, showing Shilajit didn’t mess with the body’s natural hormone balance
And the best part? No major side effects were reported.
This study is strong evidence that Shilajit may naturally support testosterone without throwing other hormones out of sync, making it a smart option for men looking to feel more energised, strong, and balanced.
How does Shilajit boost testosterone?
Shilajit is packed with fulvic acid. This helps your body absorb nutrients better. As a result, your cells produce more energy. Higher energy levels help raise testosterone naturally..
But there’s more:
- It energises Leydig cells, the very same cells that make testosterone
- It normalises cortisol, a stress hormone that has been proven to shut down testosterone
- It fights off oxidative stress, protecting your cells and hormone mechanisms from damage
The result? A more balanced, energised body with healthier testosterone levels—all from a natural source, backed by proven Shilajit advantages.
Other Shilajit Advantages (Beyond Testosterone)
Shilajit isn’t just about testosterone. It offers a whole range of health perks:
- More energy and endurance so you can power through your day
- Sharper mental focus and better memory, thanks to its antioxidant effects
- Stronger immunity and less inflammation
- Better blood sugar control and metabolic health
Whether you’re hitting the gym, staying focused at work, or just trying to feel your best, Shilajit can support your whole system, not just your hormones.
Shilajit Capsule vs Resin – What’s Best?
Here is a simple comparison of Shilajit resin, capsule, and powder, highlighting key differences:
| Form | Purity & Potency | Convenience | Taste & Dosage Control |
| Resin | Most pure and potent, minimally processed | Requires preparation and measuring | Strong taste, flexible dosing |
| Capsule | Slightly less potent due to processing and fillers | Easy to take, pre-measured doses | Tasteless, fixed dosage |
| Powder | Good absorption, moderately processed | Can be mixed in drinks, with moderate convenience | Mild taste, adjustable dosing |
Shilajit capsules are convenient, safe, and deliver a constant dose for everyday use. Activ Nutrition Shilajit capsules are laboratory tested for purity, delivering an easy and useful supplement for on-the-go.
Safety, Dosage & Who Should Avoid It
Pure Shilajit is normally safe in regulated amounts of 300–500 mg per day, as recognised in recent studies. Nevertheless, it must be avoided in patients with iron overload, hormone-sensitive illnesses, and pregnancy and lactation because of associated risks. Before adding Shilajit to your routine, it’s a good idea to check with your doctor, especially if you have any existing health conditions or take medication.
Conclusion
Shilajit increases testosterone. It is a highly effective, science-backed natural supplement that supports healthy testosterone levels and enhances energy, strength, and general well-being. Its patented blend of minerals and fulvic acid maximises mitochondrial function and hormonal balance, which results in energy and stamina. For absolutely pure, maximally effective hormone support, try Activ Nutrition’s purified Shilajit capsules, which are backed by their laboratory-tested quality and consistent strength. Choose Activ Nutrition for a safe, natural way to improve your health and reclaim your energy with confidence.