You are always told to eat healthy and stay healthy. Of course, certain foods can help your metabolic rate. How about not eating at all? Yes, we are talking about the benefits of fasting. Fasting has a long history and is quite popular these days. Why not! Because it is used to reset the body […]
Muscle building is often related to gyms and heavy weight lifting. But all people do not want weight training for bulking up. What about building muscles without the use of weight and machines? Perfect right! You can also do total body training for building those hidden muscles. Bodyweight exercise can also build muscles just […]
Winter vacation comes with the amazing festivities like Christmas. But after enjoying it to the fullest, we have to move on to the ordinary perks of our lives. Yes, the Post Christmas Detox! The jingle bells start fading with the unwrapped presents. And the laughter and the warmth of festive gatherings go away slowly. […]
The belly is home to delicious dinners and nervous butterflies. And to be honest, sometimes a bit more padding than we’d like. Belly fat is also the not-so-welcome guest that often overstays. It accumulates around your midsection and is a common concern for many people. Types of belly fat may vary. And it’s under your […]
Hitting the gym is not just about bulging biceps or a sculpted six-pack. Instead, it can also enhance the health of your vital organs. Lungs don’t usually come to mind when discussing exercise regimes. But guess what? They play a pivotal role in our fitness journey, and keeping them strong can significantly reduce the risk […]
We all understand the struggle of chasing that elusive good night’s sleep, don’t we? It can feel like trying to catch sand slipping through our fingers. If you’re tired of endlessly scouring the internet for tips on how to improve sleep quality, we got a little secret to share. Guess where the answer to your […]
Walking may be your solution if you’ve been looking for a way to get moving and keep healthy. In this article, we’ll explore the benefits of walking, how much activity you need to be healthy, and ways you can start implementing this into your weekly schedule. Our busy schedules give us little time to […]
