Seed Boosters: 5 Supplements for a Healthier Sperm Count For Dads-To-Be

A healthier Sperm Count can be a contributing factor to the conception of the baby. One of life’s most exciting events is becoming a parent. However, for some couples, fertility issues can be a concern. For men, a low sperm count can be a factor in infertility. Fortunately, there are natural and safe ways to reciprocate sperm health and improve the chances of conception. This article will discuss 5 seed boosters – supplements that have been shown to improve sperm count and overall sperm health. From antioxidant-rich vitamins to minerals known for boosting testosterone levels, we’ll cover everything you need to know to help boost your chances of becoming a dad. Whether you’re aiming to conceive or want to ensure your sperm is in top condition, these supplements can help.



What Is Sperm Count?

Sperm count usually refers to the number of sperm in a man’s semen sample. It is a measure of male fertility and is used to assess a man’s ability to father a child. An average sperm count is over 15 million sperm per millilitre of semen, and a low sperm count (oligospermia) is defined as less than 15 million sperm per millilitre. A low sperm count can contribute to infertility and may require medical intervention.



Importance of Healthy Sperm Count

A healthy sperm count is essential for couples trying to conceive as it increases the chances of a successful pregnancy. The amount of sperm in a man’s semen can impact the chances of fertilising an egg and creating a viable embryo. A low sperm count can also lead to decreased sperm motility, which is the ability of sperm to move effectively and reach the egg for fertilisation.


Moreover, having a low sperm count can also result in a higher risk of congenital disabilities in the offspring. Maintaining a healthy sperm count is, therefore, essential for couples looking to start a family, and a variety of factors, including age, lifestyle, and diet, can impact sperm health. By improving sperm count and overall sperm health, couples can increase their chances of conceiving and having a healthy pregnancy.



Disadvantages of Low Sperm Count

A decrease in the production and quantity of the sperms can lead to:

  • Difficulty in conceiving a child
  • Decreased fertility
  • Increased risk of genetic disorders in offspring
  • Decreased self-esteem and confidence in sexual ability
  • Strained relationships with partners due to infertility
  • Increased stress and anxiety
  • Reduced energy levels
  • The financial burden from repeated fertility treatments
  • Mental health issues, such as depression
  • Increased risk of prostate and testicular cancer
  • Emotional distress
  • Testicular anomalies
  • Reduced chances of natural conception
  • Loss of interest in sexual activity


Overview of Supplements That Can Boost Sperm Count

Male fertility supplements can be classified as vitamins, minerals and herbs. These supplements induce a positive effect on semen specifications and the morphology of the sperms. Several natural supplements have been shown to improve sperm count and overall sperm health. Some of the most commonly used sperm boosters include:



Tribulus Terrestris

Tribulus Terrestris is a commonly used plant in traditional medicine as a natural supplement to boost sperm health in men. The plant contains compounds believed to boost testosterone levels, increase blood flow to the genital area, and enhance the quality of sperm. It is thought to function by raising levels of luteinising hormone (LH), which triggers the creation of testosterone.


Studies have shown that Tribulus Terrestris can improve sperm count and motility in men with infertility issues. It has also been shown to increase libido and improve erectile dysfunction in some individuals.


The recommended dosage varies based on age, weight, and overall health. It is typically taken in capsule form at a daily dose of 500-1000mg. It is significant to note that additional research is required to establish the ideal dosage and long-term safety of this supplement.


While the plant is generally considered safe, preventive measures should be considered when taking Tribulus Terrestris, as it can cause side effects such as nausea, upset stomach, and headache.




Maca, a root vegetable that grows in the high Andes Mountains, has been used for centuries as a natural remedy for boosting fertility. It works by regulating the hormones responsible for sperm production and improving blood flow to the reproductive organs, which can increase oxygen and nutrient delivery to the sperm. It supports the endocrine system and increases energy and stamina.


Research has shown that Maca supplements can improve sperm volume per ejaculum. It has also been shown to impact libido and sexual function positively.


When it comes to dosage, it is recommended to start with a low dose of 500-1000mg per day and gradually increase to 2000-3000mg per day. It is also available in powder form and can be added to smoothies or other drinks.


Maca is generally safe, but it may interact with certain medications and cause side effects such as upset stomach, headache, and dizziness in some individuals. Additionally, purchasing high-quality Maca supplements from a trusted source is essential only to avoid any potential contaminants.



Fenugreek Supplements

In addition to helping men’s reproductive health, fenugreek has been utilised for a long time for its many health advantages. It works by increasing testosterone levels and improving blood flow to the genital area.


Taking fenugreek supplements can help improve sperm quantity and quality, making it a promising natural remedy for men trying to conceive. The active compounds in fenugreek, such as furostanol saponins, are thought to increase the production of testosterone, which is essential for sperm production. Fenugreek may also have antioxidant properties that protect sperm from oxidative damage. It has also been shown to impact libido and sexual function positively.


The recommended dose of fenugreek supplements varies, but it is typically taken in capsule form at a dose of 500-600mg per day. Fenugreek can sometimes cause gastrointestinal discomfort, diarrhea, and hypoglycemia. So beware of dosage intake.



D-Aspartic Acid (D-AA) Supplements

D-Aspartic Acid (D-AA) is a kind of amino acid that is believed to improve the conditions of the sperm. It works by increasing the levels of testosterone in the body, which is vital for sperm production.


D-Aspartic Acid (D-AA) supplements can contribute to higher sperm count and overall male reproductive health. It has also been shown to positively impact libido and sexual function. More levels of D-AA in the male body are the indicators of good semen qualifications and the best genetic makeup of the sperm.


D-AA can be taken as a supplement and is available in capsule and powder form. Generally, a daily dose of 2,000-6,000mg per day is considered safe and effective. However, it’s always best to consult a healthcare provider before starting any new supplement regimen. It’s also crucial to only purchase high-quality D-AA supplements from trusted sources.



Zinc and Folic Acid

Zinc supplements are a great way to boost the quantity of sperm and improve fertility. The mineral zinc plays a crucial role in sperm production, as it helps form the genetic material that makes up the sperm. When a man takes zinc supplements, it increases the amount of zinc in his body, which in turn helps form healthy sperm. The recommended dosage of zinc for men is around 11 milligrams per day. Excessive intake of zinc can cause discomfort.


Folic acid, also known as 5-MTHF (Methyl Folate), is a nutrient shown to improve the quantity of sperm in men. Folate is a sort of vitamin B. This is because folic acid plays a crucial role in DNA synthesis, which is essential for sperm production. Additionally, folic acid helps regulate the levels of homocysteine, an amino acid linked to men’s infertility.


To reap the benefits of folic acid for sperm quantity, it is recommended to take a daily dosage of 800-1000 mcg. It is vital to note that folic acid supplements should not be taken excessively, as they may lead to other health issues. Excessive intake of folic acid can mask a vitamin B12 deficiency.



Final Thoughts: Healthy Sperm Count

Maintaining a healthy sperm count is essential for couples trying to conceive. The 5 supplements discussed in this article, including Tribulus Terrestris, Maca, Fenugreek, D-Aspartic Acid (D-AA), and Zinc and Folic Acid, have been shown to improve sperm and its motility, as well as overall reproductive health in men.


By incorporating these supplements into a healthy lifestyle, dads-to-be can increase their chances of fathering a healthy pregnancy and having a successful conception. However, it is crucial to remember that these supplements should not substitute for a well-balanced diet and regular exercise.


Before taking any of these supplements, it is important to consult a healthcare professional to determine if they are right for you and discuss any potential risks and side effects. Furthermore, adopting a healthy lifestyle, including a balanced diet and frequent exercise, is always a good idea to support optimal reproductive health.


In conclusion, taking care of your sperm health through proper nutrition and supplementation can significantly improve your chances of having a successful conception and becoming a proud dad.