7 Benefits of Magnesium

Supplements have an amazing benefit to males and females of different ages and backgrounds 

There’s a wide array of benefits available when they are taken appropriately to be beneficial.

In this article, we present to you fascinating facts about a popular product that is widely respected in the health and wellness industry for its comprehensive benefits.

Magnesium has many different benefits when it’s used orally or as a rub on.

It has over 300 enzymatic mechanisms. This is a very intriguing mineral which is why we are looking forward to showing you 7 benefits of Magnesium.



1 – Magnesium can help reduce feelings of anxiety and depression 

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A 6-week study on 3,172 adults found that the participants responded by saying they were at a lower risk of feeling anxious and depressed.

Another small study over 8-weeks found that people when the participants took 500mgs of magnesium per day, it led to a significant drop of symptoms of depression with people suffering from mineral deficiencies

A slightly shorter study over 6 weeks showed results from 126 participants who took 248 mg of magnesium displayed decreased symptoms of depression and anxiety regardless of their natural magnesium levels.

Battling against depression and anxiety is a complicated matter for those that know the symptoms well which is why magnesium is a popular product for a reason.

Not only can it help you day to day, but it can also help you with getting to sleep quicker along with having deeper, restorative sleep.

This is because magnesium regulates various neural transmitters such as gamma aminobutyric acid.

In older adults, this is especially important to help alleviate conditions which have associated symptoms of depression and anxiety.



2 – Magnesium builds stronger bones

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If someone is deficient in in certain areas of vitamins and minerals. Magnesium regulates calcium levels and activates the calcium synthesis in the kidneys.

Various studies show that consuming magnesium increases the mineral density in the bones. This is a vital element to help with those who have brittle bones, manage conditions such as osteoporosis and for women in the post-menopause period of life.

Studies show that benefits of magnesium can be for people at any however having regular intake of magnesium as early as possible in life can help avoid various complications later in life.

If you have a balances diet but not sure if you’re having the right foods to maintain a decent amount of magnesium in your diet, there are plenty of magnesium rich foods you can add to your diet below:

  • Pumpkin seeds: 37% of the dietary value per ounce (28 grams)
  • Chia seeds: 26% of the dietary value per ounce (28 grams)
  • Spinach, boiled: 19% of the dietary value per 1/2 cup (90 grams)
  • Almonds: 19% of the dietary value per ounce (28 grams)
  • Cashews: 18% of the dietary value per ounce (28 grams)
  • Black beans, cooked: 14% of the dietary value per 1/2 cup (86 grams)
  • Edamame, cooked: 12% of the dietary value per 1/2 cup (78 grams)
  • Peanut butter: 12% of the dietary value per 2 tablespoons (32 grams)
  • Brown rice, cooked: 10% of the dietary value per 1/2 cup (100 grams)
  • Salmon, cooked: 6% of the dietary value per 3 ounces (85 grams)
  • Halibut, cooked: 6% of the dietary value per 3 ounces (85 grams)
  • Avocado: 5% of the dietary value per 1/2 cup (75 grams)


 3 – Easing muscle cramps

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If your lifestyle is active because you stay fit the gym or stay live a life where you are constantly on the go.

You may face periods where your body seems like it is getting revenge on you for the amount of work you put yourself through.

If you have ever that feeling, then it’s probably because you’re lacking in magnesium.

In the first part of this article, we mentioned that magnesium helps to regulate various neural transmitters. Neural transmitters are responsible for delivering nutrients to various muscle tissues which why magnesium is optimal to assisting with the dealing with active and challenging days.

Magnesium can be used in different ways; you can take it orally which can reach many areas around the body or it can be used through transdermal application which is generally for a site specific treatment.

We don’t need an explanation on how to take magnesium orally as it’s taken like any form of pill medicine or as a fluid. If you use a transdermal product, then you would be using a product that enters the body through the skin by applying the product and rubbing it in to your skin.

There are many different forms of magnesium for transdermal application. A common product publicly available is Epsom Salts.

Epsom Salts are dense with forms of sodium derivatives such as sulphate, potassium. Taken through the skin Epsom Salts balance up the sodium levels and removes lactic acid where it is applied.

You can also find forms of salts or magnesium products which can be applied as a roll on or spray to target specific sites.



4 – May help lower blood pressure

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If you are reading this far, we have touched on a few points in the previous parts which should make this portion easier to understand.

Neural transmitters are the chemical compounds that are released at the end of a nerve cell which delivers information to the next cell. In simple terms, this is called a nerve impulse.

For various reasons people may have a genetic predisposition to health complications or have developed them from various life choices.

Whatever the reason, people can always work on their health and reduce their health complications.

If you haven’t found anything useful to you in any of the listed benefits above, hopefully this one will be of some value just like anyone who values their heart health.

Hypertension can be caused by multiple factors such as being overweight, leading a sedentary lifestyle with little to no exercise, a family history, diabetes, this list could go on!

Magnesium is shown to have many benefits to improve risk factors such as maintaining fluids which works great for transporting nutrients around the body so different parts can benefit from vital nutrients.

One such beneficial mechanism is regulating the levels of good and bad cholesterol. Cholesterol are fats that can be classified into two group which are LDL and HDL which can also be known without the anagram as Low-Density Lipoprotein and High-Density Lipoprotein.

Having too much LDL cholesterol can lead to issues such as a build-up of plaque in, heart related issues, an increased risk of a stroke, the list could go on.

It depends on the reason for high blood pressure, it may be a hereditary condition or a side effect of a certain lifestyle.

Regardless, a trip to a medical professional is definitely worth the while as they can lead you towards a path which may include taking blood pressure regulating medication and lifestyle changes which include consuming more magnesium related products or foods.

Magnesium has been shown to have definitive and proven benefits, however the link between magnesium and lowering blood pressure still needs further research as the data to account for a wide array of variables in different controlled and uncontrolled groups needs further investigations.



5 – Improves digestive health.

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If you’ve read this far, you would know by now that magnesium is pretty awesome.

We have touched on an earlier portion in this article about how magnesium is beneficial magnesium is for fighting against muscle cramps.

In this portion we go into detail about another area where people can cramp get a cramp.

If you have eaten something that disagrees with you, or you may be experiencing a discomfort because of an illness or a condition. Your gut can often feel uncomfortable and start cramping which is not a pleasant experience.

This unpleasant experience maybe due to a lack of magnesium levels which means the intestines will be dry and work inefficiently.

If your magnesium deficient, your bowels become sluggish then you develop constipation and worst of all you get those dreaded cramps in your gut.

As we know magnesium can do amazing things, but you won’t be able to feel what actually is amazing until your magnesium levels are regulated in your gut and you won’t have to suffer uncomfortable gut aches.

Magnesium is the catalyst for drawing water into the intestines and encouraging the body to properly regulate the balance of vitamins and minerals.

A lot of the vitamins and minerals such as potassium rely on magnesium in order to be properly absorbed.

Absorption is vital to balancing natural electrolytes which can help alleviate cramps within your digestive system and elsewhere in the body.

Electrolytes are vital for functioning on a day-to-day level and magnesium is the catalyst for the up take. So, when you read a product description claiming it has electrolytes without magnesium, you can rightfully be suspicious.



6 – Better Hydration

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Everyone would know the feeling of experiencing a headache, feeling like your mouth is as dry as the Sahara Desert, feeling sick, experiencing pain in your gut and then drinking fluids only to feel the great relief that your symptoms become milder or disappear.

In this section about hydration, you will be able to see how effective Magnesium really is when it comes to clinching your thirst and why it’s such a big component of living a great day-to-day life.

There’s a certain kind of satisfaction when you drink an electrolyte drink, especially when it goes down very well.

Scientifically there is an explanation why that feel so good! Every organic mineral mass at any size has an electric charge inside of it.

When these minerals collide, they ignite to create a spark that charges nerve cells which causes them send impulses more effectively.

You may not always feel the benefits of drinking an electrolyte drink, this is because your body likely contains adequate electrolytes which means you won’t need to drink any hydrating fluids except water until its needed.

Magnesium plays a big part in keeping the bodies cells working sufficiently. If the energy from the body’s minerals are depleted, magnesium ensures that there are sufficient levels of minerals which absorbed.

If you are thinking ‘you know that vitamins are also part of electrolytes?’, we definitely haven’t forgotten to mention the vital role of vitamins at all. There are so many benefits to mention, we only wanted to touch on a areas to highlight how vital magnesium is as a compound for hydration purposes

Clinically dosed electrolyte formulas should contain close to 1000mg sodium, 200mg potassium and 60mg magnesium.


These levels have been studied and formulated to provide sufficient benefits that aren’t too low or too high where there’s no benefit for a wide range of people.


You may wonder why in hydration products that there may be some sugar included.


Sugar is a carbohydrate that replenishes the muscles with nutrients which is vital for optimal recovery. Carbs are what gives your muscles food to operate, if you are lacking carbs then you would also likely feel quite fatigued.


It is important to know that sugar isn’t an electrolyte, it is effective in moderate doses to give the body energy and feel fresh which is a vital part to replenish just like electrolytes.


7 – Helps to decrease pre-menstrual cramps

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In this final portion of this article, this part will be quite simple as you would have already learned a lot to get to this point so this final portion will be quite short.

We have touched on cramps in an earlier part in this article. In portion 3, we talked about how magnesium can benefit muscle cramps.

To better explain this portion, we are slightly rehashing the previous which is portion 6 which touches on hydration.

In portion 3 and 6, it mentions how a balance of electrolytes enables for better neural impulses for communication between cells which is vital to function at an adequate level with little discomfort.

Water is crucial in electrolytes because it’s a soluble solution that breaks down material as it can work its way through molecules causing them to crash together and initiate a chemical reaction.

The reaction helps cells in different areas function more efficiently which is a result of when water is transported to different sites via the blood stream.

The transferral of nutrients can end up in different areas such like uterus in women.

Menstrual cramps can be quite uncomfortable which is why when the cycle is due, it’s important to maintain a healthy level of nutrition so cramps are as mild as possible.

Like the muscles, human organs benefit in the same way as internal organs expand and contract just like soft tissue as a result menstrual cramps start to become milder.