How long does berberine take to work? Well, berberine shows its effect in a few weeks for weight loss. But it takes up to 3 months to see the desired change. However, the individual health conditions and absorption determine the effectiveness of the substance. And today’s well-researched article digs deep into the effectiveness of […]
Shilajit-derived zinc oxide nanoparticles can be an eco-friendly and safer alternative to chemotherapy to target cervical cancer cells. While, they also have minimal damage to healthy cells. What is Cervical Cancer? The 4th most common cancer globally, cervical cancer is precancerous cell growth in the cervical area — your uterus’ lower area that connects […]
Is Berberine good at reducing Lung Cancer? According to the American Cancer Society, one out of 16 individuals develop lung cancer at some stage of their life. This is why lung cancer is the second most common cancer type in the USA. Present-day advancements have introduced effective treatment options. However, cancer relapse and resistance […]
Athlete’s bodies take most of the stress due to the strenuous physical demands of the game. This is why they have significant nutritional needs and restrictive diets as well. Can vitamins for athletes provide these nutrients? Yes, vitamin supplements may help fulfil performance goals especially if you are an athlete. It does not matter […]
You have to take care of your skin for the sake of survival. One way to see healthy skin is its glow. On the other side, dry skin is a sign of unhealthy and dull skin. This seriously trolls your confidence and leaves you feeling unhappy. So you have to find natural ways to radiant […]
If you are taking a step towards the protection of your planet, you cannot ignore the impact of foods on your plate. One might think how do foods increase the carbon footprint? However, research says that on average scale foods are responsible for approximately one-third of emissions of greenhouse gases (pollutants). Therefore you need more […]
Health is a privilege. Good health matters the most for a body to survive for a long time. Just like that some dietary strategies such as fasting and calorie restriction are much necessary to raise living health standards. Fasting vs. calorie restriction, which is better? Actually, both of them are to make changes in […]
You are always told to eat healthy and stay healthy. Of course, certain foods can help your metabolic rate. How about not eating at all? Yes, we are talking about the benefits of fasting. Fasting has a long history and is quite popular these days. Why not! Because it is used to reset the body […]
The foods that go into the body can either add years to our lives or even subtract them. Therefore the thing we need the most is the healthy nutrition tips for longevity. We have to make sure that our hands are always on the foods that will help us increase our survival rate. And we […]
The stomach monitors what goes into your body. So you must take care of your stomach. Sometimes, eating aggressively can upset your stomach most probably due to indigestion and food poisoning. In the worst case, you’ll get stomach aches, cramps, bloating, nausea, or even sharp pains. Obviously, you can’t starve to death. So you need […]
