Fasting vs Calorie Restriction – Which Offers More Health Benefits?

Fasting vs Calorie Restriction - Which Method is Best?

Health is a privilege. Good health matters the most for a body to survive for a long time. Just like that some dietary strategies such as fasting and calorie restriction are much necessary to raise living health standards. Fasting vs. calorie restriction, which is better?   Actually, both of them are to make changes in… Continue reading Fasting vs Calorie Restriction – Which Offers More Health Benefits?

Weight Loss Meal Plan: 5 Delicious Recipes to Follow

Weight Loss Meal Plan: 5 Delicious Recipes to Follow

  Eating deliciously and weight loss too, feel like a dream right? But that’s actually possible. Some foods and diets do have the potential to aid you in shedding extra pounds. Weight loss meal plan does not always have to be boring, bland and tasteless leaving you craving more food. This way you end up… Continue reading Weight Loss Meal Plan: 5 Delicious Recipes to Follow