Fasting vs Calorie Restriction – Which Offers More Health Benefits?

Fasting vs Calorie Restriction - Which Method is Best?

Health is a privilege. Good health matters the most for a body to survive for a long time. Just like that some dietary strategies such as fasting and calorie restriction are much necessary to raise living health standards. Fasting vs. calorie restriction, which is better?   Actually, both of them are to make changes in… Continue reading Fasting vs Calorie Restriction – Which Offers More Health Benefits?

How Benefits of Fasting Can Boost Your Metabolism?

Give your stomach a break and do fasting practices to benefit your metabolism.

You are always told to eat healthy and stay healthy. Of course, certain foods can help your metabolic rate. How about not eating at all? Yes, we are talking about the benefits of fasting. Fasting has a long history and is quite popular these days. Why not! Because it is used to reset the body… Continue reading How Benefits of Fasting Can Boost Your Metabolism?