Author: Aiman Zafar

Experienced Content Writer with a demonstrated history of working in the Health industry. Skilled in English, Writing, Project Management, Web Content Writing, and Content Marketing. Strong media and communication professional with a Bachelor of Science - BS focused in Chemistry from the University of Education, Lahore.

Which Berberine is Best for Weight Loss?

01/12/2024 By Aiman Zafar

The weight loss world is buzzing about scientifically proven berberine effectiveness to drop extra pounds.  But white choosing berberine, it becomes tricky to pick the right composition.  The good news is, this article is the solution. Here we’ll scientifically analyze the most popular berberine composition that most brands offer.  So, keep reading to make an […]

Shilajit for Women: Health Benefits, Uses, Risks

01/12/2024 By Aiman Zafar

Is shilajit good for women? Basically, shilajit is a tar-like herbomineral substance or resin in pale-brown to blackish-brown color, harvested from high altitude Himalayas, Altai, and Caucasus ranges. Microbial action on plant fossils, temperature changes, and pressure, form this complex bio-mineral substance over thousands of years. Shilajit comprises hums (organic plant material) rich with bioactive […]

Altai Shilajit Can Help Combat Alzheimer’s Disease

29/11/2024 By Aiman Zafar

According to the AIHW (Australian Institute of Health and Welfare) in 2023, approximately 411,100 Australians have dementia out of these 257,500 are women and 153,700 men. This means brain health, especially Alzheimer’s disease, is a growing concern among Aussies and other countries as well. So shilajit for Alzheimer’s disease is of great potential. This is […]

How Long Does Berberine Take to Work for Weight Loss?

28/11/2024 By Aiman Zafar

How long does berberine take to work? Well, berberine shows its effect in a few weeks for weight loss. But it takes up to 3 months to see the desired change. However, the individual health conditions and absorption determine the effectiveness of the substance.    And today’s well-researched article digs deep into the effectiveness of […]

Do Athletes Need Vitamins for Good Performance?

23/06/2024 By Aiman Zafar

Athlete’s bodies take most of the stress due to the strenuous physical demands of the game. This is why they have significant nutritional needs and restrictive diets as well. Can vitamins for athletes provide these nutrients? Yes, vitamin supplements may help fulfil performance goals especially if you are an athlete.   It does not matter […]

10 Organic Remedies for Skin Care

20/05/2024 By Aiman Zafar

You have to take care of your skin for the sake of survival. One way to see healthy skin is its glow. On the other side, dry skin is a sign of unhealthy and dull skin. This seriously trolls your confidence and leaves you feeling unhappy. So you have to find natural ways to radiant […]

How To Protect Your Planet With Eco-Friendly Foods?

11/05/2024 By Aiman Zafar

If you are taking a step towards the protection of your planet, you cannot ignore the impact of foods on your plate. One might think how do foods increase the carbon footprint? However, research says that on average scale foods are responsible for approximately one-third of emissions of greenhouse gases (pollutants). Therefore you need more […]