Let’s take a look at the facts.

What Do Pure Raw Greens Contain?

Ingredients like wheatgrass, barley grass, spirulina, chlorella, spinach, kale, broccoli, split peas, and green tea are a treasure chest of vitamins, minerals, and antioxidants. That is why pure raw greens are regarded as nature’s best nutrients. You can buy them in fresh juice form or powder. But is the cleansing of the body that easy?

The Facts Behind Detoxification

Here is a fact you might want to know: You have to tone your detox system. There is a reason your liver never stops working, your kidneys and digestive system are filters that cleanse your body of all wastes and harmful materials. These organs are responsible for filtering blood, breaking down toxins, and then discarding them through urine, sweat, and feces. With your body working endlessly for you, why do you still need detox greens?

The effective detox supplement greatly eases the burden placed on self-imposed obstructions to the detox process described above.

What Role Do Pure Raw Greens Play in Detoxing Your Body?

Greens do not work like magic to flush toxins from your body. Rather, they assist your body to function optimally. Here’s how greens help:

1. Improves Liver Functions

The liver performs the most intensive detoxification process in our body. Spirulina and chlorella, for example, come with chlorophyll, which helps your liver detoxify with greater efficacy. Some researchers suggest that chlorophyll can capture heavy metals within the body and help pass them out of the body.

2. Improves Digestion

An underactive gut means that there’s a great deal of waste stuck in your body. Spinach and kale are two greens known for having a lot of fiber, which enhances gut microbiome health. Every step of good digestion means improved waste excretion.

3. Minimizes Oxidative Tension

Your body combats oxidative stress every day, caused by industrial waste, junk food, and anxiety. The free radicals that arms that are often found in green tea extract, broccoli, and wheatgrass are countered by the antioxidants which reduce the destruction at the cellular level. That leads your body to work better overall.

4. Controls pH Balance to Bring the Body to an Alkaline State

Because of processed foods, refined sugar, and caffeine, the modern diet is acidic in nature. Green vegetables restore the neutral balance, and this reduces inflammation while increasing health. Some professionals believe that this can help with detoxification naturally.

Can Consuming Greens Substitute Healthy Living? 

Nope. You can’t drink a green smoothie and expect to erase a weekend of junk food and alcohol. The ideal strategy for detox is proper hydration, nutritious food, regular workouts, and sleep. Taking green smoothies along with this diet helps but is not a single solution. Separately incorporating vegetables into your meals offers additional benefits, too. 

How can you Add More Greens to Your Diet?

Do you want to amp up the level of health your body possesses? You can have more greens with these simple hacks: 

• Blend them into a smoothie (spinach + banana + almond milk = delicious!) 
• Get some super raw green powder and add it to your dressings for salads or soups. 
• Take wheatgrass shots. Drink wheatgrass shots. 
• Blend kale or spinach into omelets or stir-fried vegetables. 
• For a daily dose of antioxidants, brew green tea. 

Final Verdict

Pure raw greens won’t detox your body in the way marketing gimmicks claim, but they bolster the human body’s cleansing mechanisms, aid liver restoration, promote digestion, and battle oxidative stress. At the end of the day, one should try moderation with every diet. 

So, why should you supplement your kale smoothies? Yes and no. Simply put, it helps to maintain a lifestyle but should not be relied upon when trying to lose weight. Want to detox your body with the power of raw greens? Grab your super raw greens at Activ Nutrition right now!

The post Do Pure Raw Greens Detox Your Body? appeared first on Activ Nutrition.

Fasting can help your body in several ways and can renew it inside and out. It can help your gut, heart and brain to improve its function. In short, it has a positive impact on every single crucial organ that helps you survive better. So as we talk about the benefits of fasting let us find out how it can improve your metabolism.

What Is Fasting?

Fasting is a common practice observed for centuries. It can even be a cultural thing or a religious act. It occurs for a specific period to voluntarily abstain from eating or drinking. Many religious texts also mention fasting as a means of spiritual purification and self-discipline.  It might be a common religious ritual but it is gaining popularity in recent years due to its potential health benefits.

Technically, Fasting is the restrictive period from the foods or particular food items and drinks. It usually lasts for 24 to 72 hours.

Different Types Of Fasting Methods

It can be performed in different forms to achieve the benefits of fasting. Each one of them comes with its guidelines and objectives:

1. Intermittent Fasting – 16 hours fast and eating within 8 hours
2. Water Fasting – only drink water for a designated period
3. Partial Fasting – eat specific foods or liquids while avoiding others
4. Juice Fasting – drink freshly squeezed fruit and vegetable juices, no solid food, please!

How Fasting Benefits The Body’s Metabolism?   

The metabolism is the cellular work of a body to maintain physical activities. And the purpose of fasting is not starvation. Instead, it serves as an energy booster to speed up the metabolic rate. Also, the benefits of fasting can boost the body’s metabolism in a lot of positive ways.

Likewise, fasting influences metabolism by:

• Controlling the secretion of various hormones (insulin, glucagon, growth hormone, and cortisol).
• Producing ketones which are an alternative energy source for the brain and other tissues.
• Triggering autophagy where damaged body cells are broken down and recycled.

What Are the Benefits Of Fasting In the Month Of Ramadan?

As we mentioned earlier, fasting is a sort of sacred thing in a particular religion. Specifically, for Muslims, there is a whole month (Ramadan) dedicated to gaining the maximum benefits of fasting. It is not starvation for 30 days. Instead each day the period of fast starts from the sun rises and ends as the sun sets. During this period no food or water is allowed.

Fasting in Ramadan is good for solving digestive issues, and restoring heart and brain health. Plus, it is a complete detox that is good for the skin as it can treat acne scars and promote a healthy complexion. A good point is that Ramadan can help in weight management and can also improve the blood lipid profile (for cardiovascular health). Apart from physical health, the benefits of fasting also comfort mental and emotional well-being. It is excellent for developing self-discipline and compassion for poor communities.

Top 10 Benefits Of Fasting For Health

1. Longevity And Slow Aging

The best thing about fast is that it can slow down the natural aging process and can tighten the loose skin muscles. So, slow aging low-key means promoting longevity. Science also adds to the longevity benefits of fasting. In 2021, a scientific study confirmed that fasting can increase the production of bacteria called Christensenella found in the gut that promotes longevity. It can also decrease the chances of developing diseases and can produce collagen to delay aging.

Try our hair and skin bundle for a glow!

Related Article: Nutritional Tips for Longevity!

2. Detoxification

Among the benefits of fasting, it is also a complete detoxification process. It means it can clear out the blood and improve its circulation throughout the body. Fasting is one of the fastest and smartest ways of detoxing (rebooting the body). While on fast your body tends to break down the internal wastes to gain energy, this in turn cleanses the toxins present in the body. Thus, a cleaned digestive system can indeed help the other organs to function properly as well. The better the gut is, so is the body.

Try Activ Nutrition’s N-acetylcysteine capsules for detoxing!

3. Weight Loss

You can also get weight maintenance, control and weight loss benefits from fasting. When your body is in the starving phase, it can break down the already present stored fat in the body especially the fat around the belly area. Break down of belly fat means you get a slim tummy. This fat can now serve the purpose of keeping you going to do the tasks for a fasting day. And if you are fasting with proper and utmost care, you are more likely to lose fatty tissues to get in a better shape. A study in 2015 says that nine percent of body weight can be reduced as you fast for a complete day.

Take ISO slim protein formula for weight loss!

Related Article: How Pro Athletes Lose Weight?

4. Immunity Boost

One of the best survival skills is to keep your immune system strong. Fasting is known to reduce the unnecessary swelling and inflammation in the body that restricts the immune response. When the inflammation subsides during fasting hours, the immune system can get an instant boost.  Also, the immune system is full of white blood cells (WBCs) that get replaced more quickly as you fast. Upon breaking the fast, new WBCs stimulate the production of red blood cells and platelets to heal the body.

Take adrenal switch capsules as an immunity booster!

Related Article: Dietary Secrets For Immune Health!

5. Brain Health And Cognition

The brain is very important to control our daily actions and you have to nourish it well for its better function. Fasting can stimulate cognitive abilities and mental faculties which means you can focus more and achieve mental peace and clarity. The research states that fasting can increase nerve cell production. Also, it protects the brain collapse from Alzheimer’s and Parkinson’s disease. It can also decrease the swelling in the brain area.

Add Focus yootropics and Brain yootropics in your daily life to support your brain.

6. Healthy Heart Function

The heart is the centre of the body to control the blood supply. Also, heart diseases are the common reason for the increasing death rate. Many people died from cardiovascular diseases in 2020. Fasting can benefit the heart as well. It actually maintains the correct blood pressure and the pumping of the blood to supply it towards the brain and other organs. Research suggests that fasting can have a good effect on heart health by reducing the bad cholesterol levels and triglycerides that cause death in overweight people.

7. Gut Health

The metabolic rate of the body largely depends on the health status of the gut. A healthy gut can boost the metabolism to support a quality lifestyle. Gut supporting benefits of fasting are increasing the amount of the bacterial community that resides in the gut and making the gut microbiome. Constant digestion puts pressure on the gut thereby fasting gives your gut break and regulates the bowel movements to prevent constipation. Also, it increases nutrient absorption and produces more amount of short-chain fatty acids. Therefore, it can protect the gut from gastric disorders.

Check our gut health bundle!

8. Cancer Prevention

Cancer is deadly therefore you can do fasting techniques to protect your body from cancer-related deaths. American Chemical Society published a research paper summarizing the benefits of intermittent fasting which states that it may give protection from toxicity (from Chemotherapy). It can hinder the growth of the tumour cells as well. Fasting may reduce the risk of cancer. However, be mindful of your cancer type and stage before fasting because it can have negative impacts too if practised carelessly.

Related Article: 6 Gym Workouts To Reduce Risk Of Lung Cancer!

9. Support Growth Hormones

Hormones are important for survival, especially the Human growth hormone HGH. This hormone is a major protein that takes part in muscle development, weight maintenance and metabolism boosting. Regulation of hormone production comes under the benefits of fasting. A review study indicates that fasting can increase the production of HGH particularly basal HGH up to 10 times. The higher concentrations of HGH were found to be associated with a fast of 37.5 hours.

Try hormone regulator supplements!

10. Control Blood Sugar

Insulin sensitivity is a crucial factor in controlling blood sugar levels. Fasting can naturally tackle the rising blood sugars by increasing insulin sensitivity. This may prevent the type 2 diabetes symptoms and risk. More sensitivity to insulin can then signal the body to transport the glucose to the cells performing metabolic functions. In other words, we can say that fasting reduces insulin resistance and lets it carry out its function peacefully, which is to control the sugar levels, and its sudden spikes or crashes in the blood.

Related Article: Australian-Meal Plan For Diabetics!

Other Health Tips For Increasing Energy And Metabolism

• Practice meditation, yoga, and deep breathing exercises to reduce stress, or spend time in nature.
• Drink at least 8-10 glasses of water a day, and eat fruits and vegetables as hydration foods.
• Include protein in every single meal of a day to maintain metabolic functions.
• Eat at regular intervals throughout the day to keep your energy levels steady.
• Do weightlifting or bodyweight exercises to rev up your metabolism.
• Spend the morning outside to get sunlight for vitamin D production.
• Take supplements such as iron, B vitamins, and magnesium.
• Be active throughout the day by playing basketball.

Related Article: Why Is Basketball Healthy? 10 Reasons

Ending Remarks

Fasting is a good practice with deep historical and cultural roots. It offers numerous health benefits beyond its spiritual essence. Plus it has the same effect on the brain as doing exercise for a whole day. So if you are too for gym, fasting is there for you.

You can keep fast for religious observance, weight management, or detoxification. That way you can achieve particular benefits of fasting easily and selectively.

But it should be approached thoughtfully because it is not meant to starve you. With proper guidance, you can gain maximum advantages while not compromising overall well-being. As always, if you are trying new things for healthcare, you have to be cautious.

Also, fasting is a lifestyle change. Therefore you should check individual needs and health conditions to derive the most benefit from this ancient tradition.

Check out Activ Nutrition’s lifestyle supplement range to live a healthy life!

The post How Benefits of Fasting Can Boost Your Metabolism? appeared first on Activ Nutrition.

The jingle bells start fading with the unwrapped presents. And the laughter and the warmth of festive gatherings go away slowly. The end of Christmas often leaves us in a merry food coma. Now we find ourselves surrounded by the trail of holiday satiations. The taste of delectable feasts and sweet treats lingers, and it’s time for conscious reflection and the reset button.

The merriment of the season often brings with it an array of culinary delights. Perhaps ends up leaving us with both cherished memories and a few extra pounds. So this blog is your compass to a refreshing post Christmas detox. We’ve got 10 easy-peasy dietary tips to cleanse your body to feel lighter.

The Need for a Post Christmas Detox

Why post Christmas detox, probably to track down our dietary choices because during Christmas we skip too many healthy diets and habits. And just treat it as a cheat day. But what comes next from the extra servings of cookies, roasts, and festive libations?  Yes, the sluggishness, bloating, and a general sense of imbalance. Cleaning after Christmas is not just throwing away leftovers but also that extra fat layer. It is not a punishment but rather about realigning the body, just a reboot.

A post Christmas detox journey reminds us of the perfect nutrition as we allow our digestive systems to recuperate. Dietary cleansing is more than just a trend. It’s an easy way to recalibrate our bodies after a period of excess. This process not only aids in flushing out toxins but also jumpstarts metabolism. Absolutely an awesome way to increase energy levels!

10 Tips for Post Christmas Detox

After the holiday season get back on track and start taking care of your body once again. Here are 10 tips for post Christmas detox to welcome the New Year 2024.

1: Bid Farewell to Christmas Treats

The very first step is to remove Christmas treats that are still lingering in your pantry. This could be cookies, candy, and other sugary snacks. And if you don’t have the willpower to throw them away, just donate them.

Another thing you can do is to take down your Christmas decorations, the tree mostly. And put away any holiday items like Santa Claus or jingle bells. This will help you mentally transition out of the holiday. Don’t go near temptations like a mid-afternoon snack or nightly glass of wine. Reflect on your routine and pinpoint it. Once you’ve identified these triggers, remove them from your routine one by one.

2: Hydrate, Hydrate and Hydrate

Water intake is also a part of your post Christmas detox. Hydration aids in the cleaning body inside out. It also supports general well-being after all water is life. Just cut back on drinks that dehydrate the body.

Water is good for the detoxification process. It removes extras from the body, supports kidney function, and healthy skin. Moreover, it helps in natural electrolyte balance, especially after the holiday season. Investing in skin hydration is essential for better electrolyte and fluid balance, learn about 10 signs to start!

 Try Edge Electrolyte, a complete hydration drink with various flavours like Raspberry and double lime!

Infused Water Ideas for Flavor

If you find plain water boring, infused water is way better to add flavour without the extra calories or sugar. Here are some infused water ideas to jazz up your hydration routine:

1. Throw lemon and lime into the water for a citrus burst.
2. Make berry bliss with Strawberries and blueberries.
3. Add cucumber slices and fresh mint for a cool drink.

3: Go with Green Tea

Sometimes post Christmas detox is as simple as replacing that cup of latte with green tea. Why not! These green teas are good replacements for sugary drinks that are often consumed during the holiday. It has all the ingredients that support the natural detox. Additionally, a moderate amount of caffeine can give you a gentle energy lift.

Likewise, the antioxidants and catechins in green tea can speed up your metabolism and digestion. This works faster and easier for your body to burn fat. These compounds also have anti-inflammatory properties to support your speedy recovery.

Try our Eloments Tea Bundle with a variety of vitamin-enriched teas.

4: Break Up with Added Sugars

The sugar overload during the holiday season can lead to a variety of health issues, such as diet crashes, and cravings for more sugary foods. Furthermore, cutting sugars accelerates your body’s natural detox processes.

Satisfy Your Sweet Tooth Healthy Alternatives

Simply don’t rely on sugary treats, consider the following tips to satisfy your sweet tooth more healthily:

• Eat more fruit first
• Drink water, herbal tea, or unsweetened almond milk.
• Replace sugary drinks with herbal tea.
• Eat baked goods or desserts with natural sweeteners like honey, maple syrup, or stevia.

7 Strategies to Manage Your Sugar Cravings, read now!

5: Load Up on Fiber for Gut Health

Fibre intake can promote a healthy gut microbiome. Dietary fibres particularly soluble ones support the liver and kidneys (the body’s main detoxification organs). It promotes healthy bowel movements like the timely release of urine. It increases intestinal motility to eliminate wastes from the body. Additionally, it can support detoxification too by potentially activating detoxifying enzymes in the liver.

Foods with High-Fiber

• Quinoa
• Lentils
• Broccoli
• Whole Grains
• Berries (strawberries, blueberries, raspberries)
• Leafy greens (spinach, kale, Swiss chard)
• Brussels sprouts
• Sweet potatoes
• Kidney beans
• Oats
• Barley
• Whole wheat products (bread, pasta)
• Chia seeds
• Flaxseeds
• Almonds
• Walnuts
• Psyllium Husk
• Avocado
• Popcorn
• Cabbage

Try our Complete Gut Health Bundle to support your gut health.

6: Choose Lean Proteins

How can we forget the mighty proteins? Christmas comes with the complete breakdown of our body. And proteins can help in cellular repair and renewal. They provide the essential amino acids needed to mend the post-festive wear and tear. Enough amount of lean protein ensures your body bounces back with resilience.

Lean proteins can also help maintain muscle mass with essential nutrients. This ensures that you receive the necessary nutrients without excessive fat or calories.

Lean Protein Sources for a Post Christmas Detox

• Grilled Chicken
• Tofu
• Fish
• Turkey
• Eggs
• Lean Beef
• Beans and Legumes
• Low-Fat Dairy
• Seafood
• Edamame
• Pork Tenderloin

Try more portable Australian-grown plant protein options like Vanilla Bean Vegan Protein Powder and Raw Chocolate Vegan Protein Powder!

7: Big Yes to Detoxifying Herbs and Spices

Besides flavours, herbs and spices can also be good for body cleansing processes. Like Turmeric, a common spice and a traditional anti-inflammatory medicine. It also has antioxidant properties. It has curcumin, which may support liver function and remove excess calories from the body.

Eat Hemp and Turmeric Capsules to add turmeric into your daily routine!

Plus turmeric, there are so many herbs and spices that can restore your body. Some top detoxifying herbs and spices include:

• Cilantro
• Parsley
• Mint

Make Room For Herbs And Spices:

• Add to Smoothies -Add a handful of fresh herbs like cilantro or parsley to your morning smoothie for a detox.
• Use as a Garnish -Use fresh herbs like mint or parsley as a garnish for your meals to add flavour and a detoxifying boost.
• Make Herbal Tea -Brew a cup of herbal tea using detoxifying herbs like dandelion or ginger.

8: Hug a Colorful Plate

The generous amount of fresh fruits and vegetables makes a colourful plate. More colours mean a variety of nutrients. So it is an essential aspect of post-holiday detox. They are mostly low in calories so instant slim waist with high fiber. Moreover, these foods have all essential vitamins and minerals. Likewise, a masterpiece of nutrition has:

• Oranges (vitamin C)
• Blueberries (antioxidants)
• Spinach (iron)
• Sweet potatoes (beta-carotene)

Some Vibrant Meals

1. Superfood salad with carrots, red cabbage, broccoli, and red bell pepper
2. Colored smoothies of frozen berries, spinach, or kale
3. Roasted vegetables like sweet potatoes, carrots, and beets

9: Revive Your Energy with Exercise

Exercise plays a vital role in any post-holiday recovery plan. It supports the body’s natural detox processes in several ways. Either it increases your heart rate or blood flow or it causes sweat and respiration. Sweating is more of a natural way for the body to eliminate waste. Additionally, regular exercise can make digestion easier with healthy bowel movements. These further aid in the body’s cleanse.

Exercise does not need to be in the gym instead it can be playing games such as Basketball. It is a play with dynamic movements. Also learn 10 compelling reasons why activities like basketball can contribute significantly to your health, here.

Explore The Best 11 Exercise Tips For Staying Active!

Post-Christmas Workout Routine

Here’s a sample workout routine that you can adjust based on your fitness level and preferences:

Cardiovascular Exercise (Choose one or rotate between them)

1. Brisk Walk or Jogging
2. Cycling

Strength Training (Perform 2-3 times per week, allowing a day of rest in between)

Bodyweight Exercises

Flexibility and Mobility (add to your routine or dedicate specific days)

Stretching

10: Sleep More for Body Restoration

And finally, the best thing for the body is to sleep. Quality sleep works effectively for after Christmas detox too. Holidays disrupt the sleep schedule. But when you try to sleep, your body has the opportunity to rest. It recharges and eliminates toxins through dreaming and other physiological processes.

A good diet helps in peaceful sleep. Explore the 12 foods to improve sleep quality!

Healthy Sleep Habits Post-Holidays

Have a good sleep schedule, follow these:

• Do deep breathing, meditation, or yoga before bed.
• Sleep in quiet and dark bedroom.
• Use blackout curtains, white noise machines, or earplugs to block out light and noise.
• Remove smartphones from the bedroom.
• Don’t eat large meals, caffeine, and alcohol close to bedtime.

Related Post: 7 Pro Athlete Sleep Hacks

FAQs: Post Christmas Detox Diet and Cleanse

Why is post Christmas detox necessary?

The holiday season rushes up with rich and sugary foods. Thereby post Christmas detox reset your body with better digestion and energy levels.

How do I create an effective post Christmas detox plan?

Eat what is healthy not what is tasty. Start with whole, nutrient-rich foods and hydration drinks. Avoid fried stuff and make a plan to your liking.

What are some effective post Christmas detox tips?

Detox with water and food. Eat well, sleep well and do some light exercise. Use herbal teas with a calming aroma instead of coffee.

Is there a specific post Christmas body cleanse routine to follow?

A body cleanse may involve activities like dry brushing, sauna sessions, and detoxifying foods. But consult with a healthcare professional before trying any intense cleanse.

What are the best foods for a post Christmas detox?

Stuff like leafy greens, berries, cruciferous vegetables, lean proteins, and hydrating options like cucumber and watermelon work well for detox.

Ending Remarks

Christmas and holidays are meant to be enjoyed to the fullest. But it is good to do a post Christmas detox. It is not bad to have a blast at festivals with unlimited food and drinks. But as the events end, just normalize your routine.

Just follow the above 10 tips for post-Christmas detox and celebrate your small victories. Self-care more often and welcome the New Year 2024 with the fierceness of a kale-loving lion (it’s a thing, I promise).

And hey, if your eyes ever need a little extra care during your detox adventures, also read about digital detox and eye health. After all, healthy eyes make the world a brighter, crisper place to conquer.

Start small, make it fun, and find your support squad to keep the detox train chugging. Now go forth, reset and shine!

Happy detoxing!

The post Post Christmas Detox: 10 Dietary Tips to Cleanse Your Body appeared first on Activ Nutrition.