Well, pure raw greens are a start. These superfoods are nutritional powerhouses that can work wonders for your digestive system. But how does it work? Let’s break it down.

The Power of Pure Raw Greens

Barley grass, chlorella, spirulina, spinach, broccoli, kale, green tea extract, and wheatgrass are a few common raw greens. These aren’t just trendy health foods—they are loaded with fiber, antioxidants, and other important nutrients that help your gut. And your gut loves them.

1. They Feed Your Good Gut Bacteria

Your gut hosts trillions of bacteria; some are good, while some are bad. The secret is in maintaining a healthy balance. Fiber-rich greens such as spinach, kale and broccoli feed the good bacteria in your gut. This helps them thrive. So, therefore, a well-fed gut microbiome means better digestion, stronger immunity, and even improved mental health.

2. They Assist In Digestion

Do you feel tired after a heavy meal? This is because the gut is putting in extra effort to break down food. Foods such as barley and wheatgrass have particular enzymes that assist in digestion. The muscles in the digestive system are now more efficient at nutrient absorption, keeping everything functioning well. Goodbye, bloating and discomfort!

3. They Help Minimize Inflammation

Many problems associated with the gut, such as bloating, cramping, and even IBS can stem from inflammation. Antioxidants combat inflammation’s effects and can be found in two incredible algae: Spirulina and Chlorella. Much less inflammation equates to a healthier, happier gut.

4. They Assist In Detoxification

The gut and liver collaborate to eliminate contaminants from the body. With gastrointestinal problems like ulcers, chlorella and wheatgrass can serve as a natural detoxifier and keep your body system free from harmful elements for better digestion.

5. They Can Aid In Acid Reflux

If you tend to suffer from heartburn, one of the solutions may be consuming more raw green vegetables. Green vegetables are also alkaline, which boosts a person’s pH levels, making them less acidic. This helps reduce the severity of heartburn.

How to Add Pure Raw Greens to Your Diet?

Here are a few suggestions:

• Smoothies: Combine spinach, kale or your favorite green powder with some fruits to make a smoothie.
• Juices: Experiment with barley or wheat grass shots!
• Salads: Cut fresh spinach, broccoli, and kale; add them to your main dishes.
• Soups: Put greens into soups for an extra boost of nutrition.
• Supplements: If fresh greens are not for you, high-quality green powders will help.

Conclusion

Raw greens, particularly the pure variety, are an inexpensive, effective, and natural way to improve gut health. It nourishes beneficial bacteria, aids digestion, helps reduce inflammation, detoxifies the body, and may even relieve heartburn.

A healthy gut can be achieved through a simple diet: more greens! Ready to claim a health gut?

Order your raw greens at Activ Nutrition today!

The post Are Pure Raw Greens Good for Gut Health? appeared first on Activ Nutrition.

These are eggs and bovine colostrum—the key to better gut health, faster healing, and even relief from digestive woes.

A 2024 study by Raymond John Playford from the University of West London reveals just how powerful these two natural products are, especially when combined. 

Let’s break it down to see if eggs and colostrum could become your next must-have wellness combo!

What Are Eggs and Colostrum Doing in Medicine?

Eggs are a breakfast favorite. On the other hand, bovine colostrum is the nutrient-packed milk produced by cows in the first few days after giving birth. But these aren’t just kitchen staples—they’re also rich in incredible healing ingredients.

Both are packed with immunoglobulins (proteins that help fight infections), antimicrobial peptides, growth factors, and essential nutrients. These components have been found to repair damage in your gut, boost immunity, and even help balance your gut microbiome.

On their own, eggs and colostrum have been studied for conditions ranging from gut issues to immune deficiencies. 

But what’s the exciting part?

When used together, they might work even better and deliver synergistic benefits that amplify their effects on healing and repair.

The Science of Synergy

The study highlights how the combination of egg and colostrum gets you more benefits than using both of these separately—this is called synergy. Not only this, they can also protect your gut from damage caused by stress, illness, or even poor diets. 

Both contain specific proteins. These proteins help shield important nutrients, their powerful growth, and immune factors as they pass through the harsh environment of your stomach and small intestine.

Think of it this way: imagine you’re transporting fragile cargo containing nutrients through a bumpy road. The egg proteins, like ovomucoid, and certain colostrum proteins act like a protective bubble wrap. This way, they ensure the valuable nutrients stay intact until they reach the part of your gut where they’re needed most.

This protection means your gut-healing ingredients in eggs and colostrum can do their job more effectively. They can help repair your gut lining, reduce inflammation, and restore balance to your microbiome. That’s a big win for resolving your digestive issues or looking to support overall gut health.

But Wait—What About Dosage?

Here’s the tricky part: we don’t yet know the exact “perfect dose” for humans. The study notes that how these products are processed affects their potency. For example, minimally processed colostrum and whole egg proteins seem to work best. That’s because they retain more of their bioactive properties.

However, the study points out that despite some nutrient loss during digestion, the combination of egg and colostrum still offers significant benefits. 

Adding casein (a protein found in milk) or soya bean trypsin inhibitors can further protect the nutrients, making them even more effective.

If you’re thinking about trying this combo, look for high-quality products that prioritize preserving these essential nutrients.

So, is Colostrum and Eggs Combination Safe for you?

For most people, eggs and colostrum are completely safe—they’re already part of many diets. However, those with egg or milk allergies should steer clear. 

If you’re lactose intolerant, the is that lactose-free colostrum products are available.

The study emphasizes that caution is only needed when using high doses of individual proteins or peptides derived from eggs or colostrum, particularly in clinical trials. For general use, these natural remedies are as safe as your morning omelet.

Ready to Try Gold Liquid Colostrum and Eggs Combo?

Eggs and bovine colostrum aren’t just everyday foods—they’re powerful allies for gut health. The research is clear: together, they’re better. 

Their combined ability to protect, repair, and balance your gut health makes them a natural powerhouse that’s worth exploring.

Discover the benefits of bovine colostrum for yourself! 

Visit activnutrition.com.au to order your high-quality colostrum powder today. 

Packed with immune-boosting and gut-healing nutrients, it’s the perfect addition to your wellness routine. Don’t wait—your journey to better health starts now!

The post Colostrum & Egg Powder: A Gut Health Game Changer appeared first on Activ Nutrition.

Fasting can help your body in several ways and can renew it inside and out. It can help your gut, heart and brain to improve its function. In short, it has a positive impact on every single crucial organ that helps you survive better. So as we talk about the benefits of fasting let us find out how it can improve your metabolism.

What Is Fasting?

Fasting is a common practice observed for centuries. It can even be a cultural thing or a religious act. It occurs for a specific period to voluntarily abstain from eating or drinking. Many religious texts also mention fasting as a means of spiritual purification and self-discipline.  It might be a common religious ritual but it is gaining popularity in recent years due to its potential health benefits.

Technically, Fasting is the restrictive period from the foods or particular food items and drinks. It usually lasts for 24 to 72 hours.

Different Types Of Fasting Methods

It can be performed in different forms to achieve the benefits of fasting. Each one of them comes with its guidelines and objectives:

1. Intermittent Fasting – 16 hours fast and eating within 8 hours
2. Water Fasting – only drink water for a designated period
3. Partial Fasting – eat specific foods or liquids while avoiding others
4. Juice Fasting – drink freshly squeezed fruit and vegetable juices, no solid food, please!

How Fasting Benefits The Body’s Metabolism?   

The metabolism is the cellular work of a body to maintain physical activities. And the purpose of fasting is not starvation. Instead, it serves as an energy booster to speed up the metabolic rate. Also, the benefits of fasting can boost the body’s metabolism in a lot of positive ways.

Likewise, fasting influences metabolism by:

• Controlling the secretion of various hormones (insulin, glucagon, growth hormone, and cortisol).
• Producing ketones which are an alternative energy source for the brain and other tissues.
• Triggering autophagy where damaged body cells are broken down and recycled.

What Are the Benefits Of Fasting In the Month Of Ramadan?

As we mentioned earlier, fasting is a sort of sacred thing in a particular religion. Specifically, for Muslims, there is a whole month (Ramadan) dedicated to gaining the maximum benefits of fasting. It is not starvation for 30 days. Instead each day the period of fast starts from the sun rises and ends as the sun sets. During this period no food or water is allowed.

Fasting in Ramadan is good for solving digestive issues, and restoring heart and brain health. Plus, it is a complete detox that is good for the skin as it can treat acne scars and promote a healthy complexion. A good point is that Ramadan can help in weight management and can also improve the blood lipid profile (for cardiovascular health). Apart from physical health, the benefits of fasting also comfort mental and emotional well-being. It is excellent for developing self-discipline and compassion for poor communities.

Top 10 Benefits Of Fasting For Health

1. Longevity And Slow Aging

The best thing about fast is that it can slow down the natural aging process and can tighten the loose skin muscles. So, slow aging low-key means promoting longevity. Science also adds to the longevity benefits of fasting. In 2021, a scientific study confirmed that fasting can increase the production of bacteria called Christensenella found in the gut that promotes longevity. It can also decrease the chances of developing diseases and can produce collagen to delay aging.

Try our hair and skin bundle for a glow!

Related Article: Nutritional Tips for Longevity!

2. Detoxification

Among the benefits of fasting, it is also a complete detoxification process. It means it can clear out the blood and improve its circulation throughout the body. Fasting is one of the fastest and smartest ways of detoxing (rebooting the body). While on fast your body tends to break down the internal wastes to gain energy, this in turn cleanses the toxins present in the body. Thus, a cleaned digestive system can indeed help the other organs to function properly as well. The better the gut is, so is the body.

Try Activ Nutrition’s N-acetylcysteine capsules for detoxing!

3. Weight Loss

You can also get weight maintenance, control and weight loss benefits from fasting. When your body is in the starving phase, it can break down the already present stored fat in the body especially the fat around the belly area. Break down of belly fat means you get a slim tummy. This fat can now serve the purpose of keeping you going to do the tasks for a fasting day. And if you are fasting with proper and utmost care, you are more likely to lose fatty tissues to get in a better shape. A study in 2015 says that nine percent of body weight can be reduced as you fast for a complete day.

Take ISO slim protein formula for weight loss!

Related Article: How Pro Athletes Lose Weight?

4. Immunity Boost

One of the best survival skills is to keep your immune system strong. Fasting is known to reduce the unnecessary swelling and inflammation in the body that restricts the immune response. When the inflammation subsides during fasting hours, the immune system can get an instant boost.  Also, the immune system is full of white blood cells (WBCs) that get replaced more quickly as you fast. Upon breaking the fast, new WBCs stimulate the production of red blood cells and platelets to heal the body.

Take adrenal switch capsules as an immunity booster!

Related Article: Dietary Secrets For Immune Health!

5. Brain Health And Cognition

The brain is very important to control our daily actions and you have to nourish it well for its better function. Fasting can stimulate cognitive abilities and mental faculties which means you can focus more and achieve mental peace and clarity. The research states that fasting can increase nerve cell production. Also, it protects the brain collapse from Alzheimer’s and Parkinson’s disease. It can also decrease the swelling in the brain area.

Add Focus yootropics and Brain yootropics in your daily life to support your brain.

6. Healthy Heart Function

The heart is the centre of the body to control the blood supply. Also, heart diseases are the common reason for the increasing death rate. Many people died from cardiovascular diseases in 2020. Fasting can benefit the heart as well. It actually maintains the correct blood pressure and the pumping of the blood to supply it towards the brain and other organs. Research suggests that fasting can have a good effect on heart health by reducing the bad cholesterol levels and triglycerides that cause death in overweight people.

7. Gut Health

The metabolic rate of the body largely depends on the health status of the gut. A healthy gut can boost the metabolism to support a quality lifestyle. Gut supporting benefits of fasting are increasing the amount of the bacterial community that resides in the gut and making the gut microbiome. Constant digestion puts pressure on the gut thereby fasting gives your gut break and regulates the bowel movements to prevent constipation. Also, it increases nutrient absorption and produces more amount of short-chain fatty acids. Therefore, it can protect the gut from gastric disorders.

Check our gut health bundle!

8. Cancer Prevention

Cancer is deadly therefore you can do fasting techniques to protect your body from cancer-related deaths. American Chemical Society published a research paper summarizing the benefits of intermittent fasting which states that it may give protection from toxicity (from Chemotherapy). It can hinder the growth of the tumour cells as well. Fasting may reduce the risk of cancer. However, be mindful of your cancer type and stage before fasting because it can have negative impacts too if practised carelessly.

Related Article: 6 Gym Workouts To Reduce Risk Of Lung Cancer!

9. Support Growth Hormones

Hormones are important for survival, especially the Human growth hormone HGH. This hormone is a major protein that takes part in muscle development, weight maintenance and metabolism boosting. Regulation of hormone production comes under the benefits of fasting. A review study indicates that fasting can increase the production of HGH particularly basal HGH up to 10 times. The higher concentrations of HGH were found to be associated with a fast of 37.5 hours.

Try hormone regulator supplements!

10. Control Blood Sugar

Insulin sensitivity is a crucial factor in controlling blood sugar levels. Fasting can naturally tackle the rising blood sugars by increasing insulin sensitivity. This may prevent the type 2 diabetes symptoms and risk. More sensitivity to insulin can then signal the body to transport the glucose to the cells performing metabolic functions. In other words, we can say that fasting reduces insulin resistance and lets it carry out its function peacefully, which is to control the sugar levels, and its sudden spikes or crashes in the blood.

Related Article: Australian-Meal Plan For Diabetics!

Other Health Tips For Increasing Energy And Metabolism

• Practice meditation, yoga, and deep breathing exercises to reduce stress, or spend time in nature.
• Drink at least 8-10 glasses of water a day, and eat fruits and vegetables as hydration foods.
• Include protein in every single meal of a day to maintain metabolic functions.
• Eat at regular intervals throughout the day to keep your energy levels steady.
• Do weightlifting or bodyweight exercises to rev up your metabolism.
• Spend the morning outside to get sunlight for vitamin D production.
• Take supplements such as iron, B vitamins, and magnesium.
• Be active throughout the day by playing basketball.

Related Article: Why Is Basketball Healthy? 10 Reasons

Ending Remarks

Fasting is a good practice with deep historical and cultural roots. It offers numerous health benefits beyond its spiritual essence. Plus it has the same effect on the brain as doing exercise for a whole day. So if you are too for gym, fasting is there for you.

You can keep fast for religious observance, weight management, or detoxification. That way you can achieve particular benefits of fasting easily and selectively.

But it should be approached thoughtfully because it is not meant to starve you. With proper guidance, you can gain maximum advantages while not compromising overall well-being. As always, if you are trying new things for healthcare, you have to be cautious.

Also, fasting is a lifestyle change. Therefore you should check individual needs and health conditions to derive the most benefit from this ancient tradition.

Check out Activ Nutrition’s lifestyle supplement range to live a healthy life!

The post How Benefits of Fasting Can Boost Your Metabolism? appeared first on Activ Nutrition.

Usually, stomach ache comes with discomfort as if your body is sending an urgent distress signal. But this discomfort in the stomach can easily turn into pain which is an uneasy feeling. It can be dull to sharp because stomach aches come in various forms. During this time, foods can treat stomach distress and relieve pain. However, the wrong choices can intensify the stomach ache.

So read on to get a list of soft foods to embrace when combating stomach aches. This way you can speed up the body’s natural healing mechanisms.

What Is Stomach Ache?

You can also see the stomach ache as stomach pain or any sort of discomfort. They can range from mild twinges to severe pains. There is more than one type of stomach ache:

1. Indigestion (pain in the upper abdomen)

Take collagen supplements to treat indigestion!

      Causes

• Stress
• Smoking
• Overeating
• Spicy or fatty foods

      Symptoms

• Bloating
• Belching
• Nausea
• Chest burning

2. Gastritis (swelling in the stomach)

       Causes

• Bacterial infections
• Alcohol abuse
• Autoimmune disorders
• Non-steroidal anti-inflammatory drugs (NSAIDs)

      Symptoms

• Abdominal pain
• Nausea
• Vomiting
• Bloating
• Loss of appetite

3. Gastroenteritis (contagious infection or stomach flu)

      Causes

• Viruses
• Bacteria
• Parasites

     Symptoms

• Diarrhea
• Vomiting
• Abdominal Cramps
• Fever
• Dehydration

4. Other Stomach Issues

• Acid reflux (GERD)
• Peptic ulcers
• Irritable bowel syndrome (IBS)
• Food allergies
• Gallstones
• Constipation
• Inflammatory bowel disease (Crohn’s disease)

Can Foods For Stomach Ache Exist?

Foods can be used for weight loss, improving sleep and hypertension. So why not try foods for stomach ache? Many foods can relieve stomach aches. Basically, foods are loaded with the nutrients that treat the stomach problem.

Such foods increase the digestion capacity of the stomach and prevent discomfort. Also, these foods reduce inflammation and stomach irritation. A few of them are ginger, peppermint, and probiotics-rich yogurt. Clear fluids like broth and coconut water can also complement food in lowering digestive issues.

Must Read: Foods For Basketball Athletes!

Should You Eat Or Stay Hungry While Having Stomach Ache?

Sometimes, keeping the stomach empty for a while can solve the problem. But if the pain is still there, you have to eat. More precisely, it depends on why you are having stomachache. Have you eaten something bad or simply gas? You can make a good decision if you know the cause.

If you have:

1. Mild Stomach Ache – eat small meals like rice or boiled potatoes.
2. Moderate to Severe Stomach Ache – drink water or herbal tea first then eat if feel better.
3. Specific Conditions (Acid Reflux or Stomach Ulcer) – contact your doctor and follow their diet plan.

Research also confirms that eating bland foods and clear liquids helps ease symptoms of diarrhea, nausea, and vomiting.

8 Soft Foods to Relief Stomach Ache

BRAT diet has Bananas, Rice, Applesauce, and Toast in it. It is popular for stomach ache. But it is good to have other options too. So take your option from here and enjoy these 8 foods for stomach ache.

1. Rice

You can’t find something as simple and soft as rice. Moreover, rice is easily available in every single household. Rice mostly white has a mild flavor. It can be paired with various ingredients or enjoyed plain to provide comfort during stomach distress. It has less fibre content and can solidify loose stools.

2. Bananas

An upset stomach can easily lose electrolytes which are a must-have for speedy digestion. Bananas can help restore those electrolytes. Moreover, they are also packed with magnesium to help muscles of the digestive system to work properly. Their soft texture and natural sweetness make them a soothing choice for upset stomachs.

3. Ginger

The soothing aroma from the ginger roots can relieve the nausea that is common with stomach disorders. It is long used to beat morning sickness. Ginger has medicinal properties to prevent vomiting. Additionally, it can reduce the swelling of the stomach. You can eat it raw, as tea, or in powder form to promote digestion.

4. Applesauce

BRAT diet includes applesauce. It can be enjoyed on its own or as a topping in most dishes. It reduces diarrhea and also has pectin (a soluble fibre) to protect the fluid balance of the body. Then it improves the consistency of stools. Its smooth texture and mild flavour make it particularly soothing for individuals with sensitive stomachs.

5. Oatmeal

This is a must-have staple for breakfast because it is a nutritious option.  It provides a hearty yet gentle meal for individuals experiencing stomach distress. It is rich in soluble fibre that adds water to the stomach to move food faster down there. The whole grains in oats aid in digestion, and can be customized with toppings such as bananas or honey for added flavour.

6. Boiled or Steamed Vegetables

You can’t get rid of vegetables if you want to protect your stomach. Boiled or steamed vegetables are gentle to the body and fill you up easily without overloading your stomach. Their high water content makes them easy to digest while absorbing enough nutrients. Soft probably mashed vegetables (carrots, potatoes, and green beans) can calm your stomach ache.

7. Plain Yogurt

Probiotics are a must for a healthy gut. So the gut consists of the bacteria that maintain its pH levels. A perfect gut automatically nullifies the infections in the stomach. The good news is that plain yogurt is rich in probiotics. It is a creamy snack but is also used to restore gut health. Probiotics keep a healthy amount of bacteria in the stomach. This can reduce bloating and indigestion.

8. Soups and Broths

Less intake of water can also cause an upset stomach. Soups and broths are hydrating and nourishing for stomachaches. They have essential fluids and electrolytes, helping to combat dehydration that can worsen stomach aches. In fact, soups are a full meal, be it chicken, egg or vegetable. Whether homemade or store-bought, these liquids add life to stomach health.

The Benefits of Soft Foods For Stomach Ache

• Gentle on the Stomach
• Easier Digestion
• Hydration Support
• Faster Nutrient Absorption
• Reduced Irritation

What Foods to Ditch When Your Stomach is Aching?

Foods that can worsen stomach issues are:

• Spicy and heavily seasoned foods
• Alcohol
• Popcorn
• Dairy products
• Deep-fried and fatty foods
• High fibre foods
• Citrus fruits and juices
• Carbonated beverages

How To Make Soft Foods for Stomach Ache More Fancy?

While having a stomach ache, soft foods are a big mood off. But you can make it enjoyable to eat.

Just add:

1. Mild seasonings like sea salt, black pepper, or lemon juice
2. Spices like turmeric, or cinnamon
3. Protein like shredded chicken
4. Herbs like parsley, or mint
5. Fat like mashed avocado

Hydration during Stomach Ache

Drinking enough water can support digestion. Actually, the proper amount of water flushes out toxins that irritate the stomach. The body may lose more fluids than usual during stomach ache. This may cause serious dehydration that delays the stomach’s recovery.

Therefore you have to take care of your water content, especially in periods of stomach problems.

RELATED: 10 Signs To Invest In Skin Hydration!

Hydration Reduces Stomach Discomfort By:

– Aiding Digestion

– Preventing Dehydration

– Promoting Healing

Hydration Options To Have:

• Water
• Herbal Teas
• Fruit Popsicles
• Electrolyte Drinks

Use Foods to Recover from Stomach Aches

Stomach aches can be easy to deal with. You can easily recover from it by eating soft foods and refreshing drinks. After you feel better, you can go back to solid foods. If you find no other option, the BRAT diet is still there to save your day. Just eat foods that are low in fibre so that your weak stomach can handle it quickly.

As you start taking foods, keep a record of them in a diary for future use. Look how your body reacts to certain foods during the recovery process. Note down the ones that are suitable for your stomach ache.

A BRAT diet can be a good starting point but you may also want other foods for a variety. Other soft foods for stomach ache are boiled potatoes, plain crackers, steamed vegetables, and broth-based soups.

If any food irritates you, it’s best to avoid it until your stomach has fully recovered. But in case things are out of your hands, seek medical advice.

RELATED: Benefits of Collagen!

Ending Remarks

A stomach ache is a bad sensation that keeps on irritating you. You can’t eat or drink properly. Even lying down in bed is difficult. But some foods are VIPs for stomach disorders. Some help to deal with stomach aches but few of them create problems. Soft and mashed foods are a must for promoting recovery and pain relief symptoms.

As BRAT diet provides gentle nourishment for the stomach. Other foods like boiled potatoes, steamed vegetables, and soups can further aid in the healing process.

Soft foods for stomach aches are boring but you don’t have to eat them forever. Just eat them for the well-being of your stomach until it gets back to normal. After that, you can eat anything even the fry food but a small amount.

The important part is to keep on hydrating when facing stomach issues. By knowing what to eat during stomach ache, you can have a quicker recovery. Meanwhile, if you don’t know what to do visit your doctor and settle it.

Remember, taking care of your body with gentle, nourishing foods can help you back to good health.

The post What Soft Foods To Eat When You Have Stomach Ache? (Plus What To Ditch) appeared first on Activ Nutrition.